I feel like I discovered a benefit that can be added to the list of amazing benefits of Systemic Enzymes, especially Nattokinase. One night, I noticed as I was falling asleep, I was seeing very clear patterns and visuals in my mind’s eye, similar to when I drink my Dream Tea. The next night, the very same thing happened but even more clear and creative. I was wondering what I did differently. I thought about it and realized I started taking Systemic Enzymes again. I had cool Picasso face visuals, a whole anime made up in my own mind, and a caterpillar rollercoaster (lol!). I immediately googled “Does Nattokinase increase brain activity?” and found a whole slew of articles on the matter that I will reference at the bottom. So, the short answer is yes. So that inspired me to write this article today on Systemic Enzymes for brain function and cognition. I recommend Mitolife’s Systemic Enzymes called Dissolve It All (use my code NOUVEAUELAN for 15% off).
Cognitive health is a topic that has garnered increasing attention as our understanding of the intricate relationship between the mind and body evolves. Beyond the traditional approaches of diet, exercise, and mental stimulation, there’s growing interest in the potential cognitive benefits of systemic enzymes, with nattokinase and bromelain emerging as promising candidates in this domain. We may know of herbs like ginkgo, bacopa, and medicinal mushrooms for brain health but let’s give some space for these nootropic effects of Systemic Enzymes in this article.
1. The Enzymatic Pioneers: Nattokinase and Bromelain
Nattokinase, derived from natto, a traditional Japanese dish made from fermented soybeans, and bromelain, extracted from pineapples, are both systemic enzymes known for their remarkable health benefits. While primarily recognized for their cardiovascular and anti-inflammatory effects, recent studies suggest that they might play a more comprehensive role in enhancing cognitive health. Systemic Enzymes are most well-known for their fibrin reduction and catalyst for healing activities but now we are learning they do so much more.
2. Improved Blood Flow and Cognition
One of the primary ways these enzymes may benefit cognition is by improving blood flow. Nattokinase is renowned for its ability to support healthy circulation by breaking down fibrin, a protein involved in blood clotting. Better blood flow means more oxygen and nutrients reach the brain, potentially enhancing cognitive function. Additionally, bromelain has anti-inflammatory properties that can alleviate cerebral inflammation, often associated with cognitive decline.
3. Reducing Oxidative Stress
Both nattokinase and bromelain exhibit antioxidative properties, which are crucial for shielding brain cells from oxidative stress. This cellular damage is implicated in conditions like Alzheimer’s disease. By reducing oxidative stress, these enzymes may help preserve cognitive abilities and delay cognitive decline.
4. Inflammation and Neuroprotection
Inflammation is a prominent player in cognitive decline, and both nattokinase and bromelain exhibit potent anti-inflammatory effects. By mitigating neuroinflammation, they may help protect brain cells and neural pathways, offering potential benefits for cognitive longevity.
5. The Promise of Cognitive Health
While the cognitive benefits of nattokinase and bromelain are still emerging fields of study, the available evidence is intriguing. These systemic enzymes, by enhancing circulation, reducing oxidative stress, and mitigating inflammation, offer exciting potential in the realm of cognitive health. However, it’s essential to consult a healthcare professional before integrating new supplements into your routine, especially if you have existing medical conditions or are taking medications. As research in this area expands, systemic enzymes may hold the key to unlocking greater cognitive vitality, offering hope for those seeking to safeguard and enhance their mental acuity throughout life.
References:
https://pubs.acs.org/doi/abs/10.1021/acs.jafc.2c08718
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043915/
https://www.ahajournals.org/doi/abs/10.1161/str.46.suppl_1.wp262
https://journals.sagepub.com/doi/10.1177/0960327112467040
https://www.jfda-online.com/journal/vol20/iss3/1/
https://link.springer.com/article/10.1007/s11356-022-21126-9
https://www.helpmychronicpain.com/blog/how-systemic-enzymes-fight-for-your-brain-health
